Studies show that 3 milligrams a day can help to fight cancer hallucinogenic mushrooms, and improve memory and concentration.

Boron is not available in all health food shops. Boron is naturally present in almonds and raisins.

The daily calcium allowance for men is 1,000 mg. However, a cup of milk only contains 300 mg. Men with higher calcium levels are lighter than those with lower calcium levels.

It is best to take 1,200mg. Calcium citrate is the purest form. Half the dose at night and half in the morning. Coral calcium contains some impurities.

You won’t require any more calcium if you consume the recommended 3 servings daily. You can exceed your daily maximum intake of 2,500 mg.

Chromium helps fight the causes of diabetes. It’s used in muscle building, but research shows that it can also help obese people manage their insulin levels. Chromium improves the body’s insulin response, which helps to control blood sugar levels.