In a vegan diet, edible mushrooms such as the black and White Fungus provide important sources of protein, vitamins and minerals. These mushrooms and fungi have been around for centuries in Asia. But they’re only now making their way to the West. Visit http://www.dosetherapy.org/ before reading this.
Wild and Cultivated mushroom fungi
Both the white Tremella and black Auricularia have a particular affinity for deciduous wood. It is the preference of the black Auricularia for moist evergreens, while the white Tremella thrives in temperate rainforests. Tremella fronds and translucent white, gelatinous, translucent sprinklings look amazing on trees. It’s like seeing a mass of fresh, manna! The two types of mushroom can be cultivated commercially.
Anti -Tumor And Anti-Immune Properties
Auricularia (also known as Tremella) and Auricularia are excellent sources of polysaccharides. Polysaccharides have anti-tumor effects and stimulate the immune system. These medicinal fungi are adaptogens that help the body build resistance to sickness and tiredness.
If you love black Auricularia, try it in savory ridge gourd dishes with just a handful of cellophane pasta. For dessert soups, add jujubes to the mix and use dried logans. The dried fungi should be submerged in water and rehydrated for at least 30 mins to make them a globby, delicious treat.
Collagen Properties
Auricularia & Tremella contain high levels of vegetable collagen. This means you won’t have to resort to botox treatments or cosmetic procedures. Apart from the two fungi, collagen is not a very common plant source.
Auricularia tremella is an excellent food choice because it is affordable, simple to prepare and tasty. It fights fat, protects your heart and reduces cholesterol. They’re also full of phytochemicals.
Auricularia has become a part of my daily life, so I can easily dismiss any concerns you might have. After all, my years of eating the foods I’ve been eating have paid off and I can say that i have protected my heart.
In the Verulam Arms I learned about a wonderful mushroom known as sparassis crunchya. Also called the “cauliflower for the woods”, I am excited to see that this looks exactly like tremella only it is bigger. Auricularia mushrooms are grown right here in the area. It’s no surprise that I can enjoy them almost daily.